forms the base hit to turn the kayak while maintaining a certain speed or to reverse the course of navigation. The preparation of the shot is through a rotation of the torso to the side of work. The socket, with a spoon perpendicular to the water and facing out, is near noon of the workspace. Once you find the grip, the paddle becomes a real focal point to which wheel the kayak, the bow away from the paddle.
The working arm is stretched during the whole execution stroke, while the other is flexed with the hand at chest level. The muscular action is mainly dependent on the twisting of the body which, together with the action of the thighs and knees on the awards that of the foot on the footrests, spins away from the kayak paddle. Only in the final phase of the stroke the arms exert a slight action of pulling and pushing.
paddling move forward in the work space is used entirely: the shot is completed when the stern of the kayak paddle in the water reaches the six o'clock position. In the course of learning can be useful to follow with the eye movement of the blade, while is to be avoided at the angle of the torso to the stern of the kayak during the final phase of the stroke.
If done in a complete, move the paddle to the hull allows a rotation of about 180 degrees. The shot can be broken down into several sections: using only part of the work space available, will reduce the range of rotation as needed.
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