Thursday, March 10, 2011

How To Safe From Shufuni

Yesterday, today 5 x 1000 ....



After the beautiful day yesterday in the snow Abetone immersed in bright sunshine with Claudia, now I go back to finish the race on Sunday with 5 x 1000 .... rec. 1'45 ".

Rather" packed "the first then gradually more ....

3'25"
3'23 "
3'19"
3'18 "
3'20"

Bah ... feeling not just from "sprint ".... but now we see and do the best you can before this season.

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